FREE Masterclass

The Mouth–Body Connection Masterclass: How Breathing, Sleeping, Eating, and Movement Shape Oral and Systemic Health

with Dr. Jessica Lederhausen

The mouth is not separate from the rest of the body.

Join Dr. Jessica Lederhausen for a free live masterclass exploring how everyday habits such as breathing, sleeping, eating, and movement can influence oral health, inflammation, the oral microbiome, and long-term wellbeing.

Through The Lagom Method™, Jessica will introduce a balanced, prevention-focused approach that looks beyond simply treating disease and instead supports sustainable changes for better health.

In this masterclass, you will learn how to:

Understand the connection between oral health and systemic health
Recognise how breathing, sleep, nutrition, and movement can influence the oral microbiome and inflammation
Apply small, realistic habit changes to support long-term health
Use the Tiny Habits® method to help patients make changes that actually last
Introduce a more balanced, preventative approach into everyday patient care

Date & Time Monday, 17 August 2026 — 4:00 PM CDT

Reserve your place

Free to attend — all fields required

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One moment that made the mouth–body connection impossible for me to ignore happened during a walk with a friend in Chicago. She told me about her father, a very active 75-year-old who suddenly became very ill. He spent months going in and out of hospitals while doctors ran test after test, trying to figure out what was wrong. Only after a long and painful journey did someone finally look in his mouth—and they found an infection. It made me realize how often the mouth is the last place we look, even though it can hold important answers

— Dr. Jessica Lederhausen

Meet Your Educator

Dr. Jessica Lederhausen

Dr. Jessica Lederhausen is a Swedish-trained dentist, wellness and habits coach, and founder of The Lagom Method™.

With a background in public health and training in Tiny Habits®, her work focuses on bridging the gap between oral and overall health through small, sustainable lifestyle changes. She is also the author of ORAL: The Swedish Secret to Full-Body Health Starting in Your Mouth.

Certification Details

Course Title	The Mouth–Body Connection Masterclass: How Breathing, Sleeping, Eating, and Movement Shape Oral and Systemic Health
Educator Name	Dr. Jessica Lederhausen
AGD Subject Code	770
GDC Development Outcome(s)	C

Awarded to Live Event attendees, or attainable with the replay.

FREE CE MASTERCLASS

Anterior Composite: Shape, Polish & Light - Practical Strategies for Predictable Aesthetic Success

with Dr. Sam Cope

Anterior composites rarely fail because of the material. They fail because of shape and light.

Small errors in line angles, contour and surface texture can make restorations look dull or artificial, even when shade and bonding are correct.

In this masterclass, Dr Sam Cope will share a practical framework for controlling shape, polish and light reflection to create natural, predictable anterior composites across different systems.

Clear principles. Repeatable decisions. More consistent aesthetic results.

By the end of this masterclass, you will be able to:

Identify why anterior composites look dull or unnatural
Control light reflection through shape and surface design
Improve polish and finishing for long-term aesthetics
Achieve faster, more consistent outcomes

📅 March 19th – 7pm GMT

Your timezone is:

“Early in my career, I believed aesthetic success came from using the ‘right’ composite or layering technique. Yet despite good bonding and accurate shade selection, some restorations still looked dull or unnatural. The turning point came when I shifted my focus from materials to shape, surface texture and light interaction. By simplifying my approach and understanding why restorations looked wrong, my results became far more predictable and efficient. This lecture reflects those lessons from practice and teaching.”

~ Dr. Sam Cope

Dr. Sam Cope

Dr. Sam Cope is a UK-based cosmetic dentist and international educator with a strong focus on minimally invasive aesthetic dentistry. He works in private practice delivering smile makeovers using Invisalign, whitening and composite and porcelain restorations, and is a current educator at RipeGlobal.

Sam has lectured internationally, acted as a clinical tutor on postgraduate restorative programmes, and has a background in physiotherapy, bringing a structured, evidence-based approach to both clinical dentistry and education. His teaching focuses on simplifying complex aesthetic concepts into practical, repeatable systems for everyday practice.

The Mouth–Body Connection Masterclass: How Breathing, Sleeping, Eating, and Movement Shape Oral and Systemic Health

Meet Your Educator

Dr. Jessica Lederhausen

Certification Details

FREE CE MASTERCLASS

Anterior Composite: Shape, Polish & Light - Practical Strategies for Predictable Aesthetic Success

with Dr. Sam Cope

Register now:

Meet Your Educator

Dr. Sam Cope

Certification Details

Register Your Interest Now

Download the Anterior Dentistry Course Factsheet